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I heard that taking a Vitamin B12 shot will help reduce stress levels up to 44%, is this true? I am asking because i have dealt with anxiety attacks for almost four years now and was wondering what natural cures or options there where out there. Thanks, Deeboe
Hi, there is no substancial evidence or clinical studies for these claims. Generally, pharmaceutical companies to fool public and to sell their product come out with these claims. How can you measure stress? It is very subjective.
But vitamins do have anti oxidant properties which are helpful in stress related diseases like diabetes, hypertension, hepatitis etc. A normalNormal saline flush or adequate diet is full of vitamins, hence there is no need for supplements.
Vitamin B12 shots are necessary in cases of perniciousPernicious anemia anemia, which again can be treated with oral medications.
But vitamins do have anti oxidant properties which are helpful in stress related diseases like diabetes, hypertension, hepatitis etc. A normal or adequate diet is full of vitamins, hence there is no need for supplements.
Vitamin B12 shots are necessary in cases of pernicious anemia, which again can be treated with oral medications.