First of all keep in mind that I am unable to diagnose you since I am unable to examine you, this forum is for educational purposes. The symptoms you describe indicate you have sustained a peripheral nerve injury involving the C5/C6 fibers. When the neck is injured and a disc protrudes it can injure the nerves as they exit the foramina (holes) in the veterbrae. Another common instance with the type of injury you describe is a brachial plexus stretch injury. This can cause the same type of symptoms, but the nerves injured are located between the neck and the clavicle. The symptoms can vary with these injuries causing in some causes weakness/tingling and pain. Often the sensory symptoms resolve first and the weakness takes longer. The pain generally resolves quickly, but can occasionaly develop into chronic pain.
The nerves can be injured in 3 different ways.
1-A mild injury that hurts the coating on the nerve (myelin) that slows conduction through the nerve causing weakness/tingling and pain. This will then get better rapidly in ~3weeks.
2-A more severe injury will also disrupt the axons (wires)which causes some axon loss along with myelin injury, the weakness/tingling and pain that result will take longer ~3-6 months.
3-The most severe injury disrupts the axons to the point that wires are no longer able to reconnect, for example severe crush injuries, nerve severing, and root avulsion injuries. The injuries do not get better.
The diagnostic tests for these types of injuries include MRI of C-spine and EMG. As people age, cervical disc buldging is common and it is hard to differentiate acute vs chronic changes. EMG (after 3 weeks form the injury) is able to differntiate axon loss from de-myelination and can aid in the prognosis of recovery.
With your recurrent symptoms of numbness/tingling in the thumb and first 2 fingers suggest some continued pressure on the C5-C6 nerve roots as the exit the vertebral column. This can improve over time with posture training (chest-out) to open the foramina, strengthing exercises and avoiding further injury. However, this been said, it may not improve and require surgery.
Returning to your athletic activities would require that you are able to have a full range of motion in your neck without symptoms.
I would recommend seeing a neurologist to for an EMG to evaluate the prognosis of your recovery, and to find out if you had a brachial plexus stretch injury as well. The most important thing will be to work with a physical therapist to strengthen your neck, modify your posture and assess the range of motion of your neck. I hope this has been helpful.