Dull Headaches on sides of my head

For the last week or so i have been having a constant dull headache on both sides of my head. Some days its worse on one side then the other. Occasionally i do get short sharp pains around my temples. I have also been feeling out of it lately being tired no matter how long i sleep and just feel in a fog. I am 22 and in relatively good help. I have smoked for the last two years and recently quit. Any ideas on whats causing all the symptoms. Please Help!!!!!

[MMahon]

Could be anxiety/depression.   Have you sought medical attention?
Do you have a lot of stress now?

[Dr. A. Srivastava]

Hi, Thank you very much for your question For persistent dull headaches, possibilities like migrainous, cluster, tension, pinched nerve in cervical spine and refractive errors that need to be evaluated thoroughly with the help of a neurologist here. Migraine like headache can be throbbing, one sided of face & head and preceded by aura (starts with blurred vision). Cluster headache may appear as burning, explosive in nature and tear appears from eyes. Tension headache originates with stress and anxiety disorder. Please arrange an appointment with a neurologist right away who will evaluate the further underlying disorders by clinically examine you & ordering MRI or CT scan here that may be the main reasons of your headache attacks & other symptoms and can provide you an appropriate treatment. Hope this information proves helpful to you. Take Care & Regards!!!