Aa
A
A
Close
Avatar universal
Excercise
I had lower lumbar fusion in 2001.  I walk almost daily, but have been gaining weight very quickly.  I think the weight gain might be from menopause.  Now I'm having a great deal of pain in my lower back and legs.  I would like to know if there is a exercise plan that would help me loose the weight and tighten up.  Maybe helping the back pain.


This discussion is related to 2ND SPINAL FUSION.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello Dear,
You should consult a physiotherapist for pain management.It will help allaying your back pain and regular exercises would keep you fit.You can do yoga and back extension exercises.Take nutritious and healthy diet.
Best
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Doctor Ratings & Reviews
Who are the top-rated Neurologist in your area?
Neurology Community Resources
Top Neurology Answerers
620923 tn?1452919248
Blank
Allentown, PA
5265383 tn?1483811956
Blank
ON
1756321 tn?1499064984
Blank
Queensland, Australia
1780921 tn?1499305393
Blank
Queen Creek, AZ
Avatar universal
Blank
Trinity , TX