Neurology Community
Excercise
About This Community:

This forum is for questions and support regarding neurology issues such as: Alzheimer's Disease, ALS, Autism, Brain Cancer, Cerebral Palsy, Chronic Pain, Epilepsy, Headaches, Multiple Sclerosis, Neuralgia, Neuropathy, Parkinson's Disease, RSD, Sleep Disorders, Stroke, Traumatic Brain Injury.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Excercise

I had lower lumbar fusion in 2001.  I walk almost daily, but have been gaining weight very quickly.  I think the weight gain might be from menopause.  Now I'm having a great deal of pain in my lower back and legs.  I would like to know if there is a exercise plan that would help me loose the weight and tighten up.  Maybe helping the back pain.


This discussion is related to 2ND SPINAL FUSION.
Related Discussions
Avatar m tn
Hello Dear,
You should consult a physiotherapist for pain management.It will help allaying your back pain and regular exercises would keep you fit.You can do yoga and back extension exercises.Take nutritious and healthy diet.
Best
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Neurology Community Resources