Aa
A
A
Close
Avatar universal
Excercise
I had lower lumbar fusion in 2001.  I walk almost daily, but have been gaining weight very quickly.  I think the weight gain might be from menopause.  Now I'm having a great deal of pain in my lower back and legs.  I would like to know if there is a exercise plan that would help me loose the weight and tighten up.  Maybe helping the back pain.


This discussion is related to 2ND SPINAL FUSION.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello Dear,
You should consult a physiotherapist for pain management.It will help allaying your back pain and regular exercises would keep you fit.You can do yoga and back extension exercises.Take nutritious and healthy diet.
Best
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Neurology Community Resources