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Excercise
by PhoebeC, Jun 04, 2008 03:22PM
I had lower lumbar fusion in 2001. I walk almost daily, but have been gaining weight very quickly. I think the weight gain might be from menopause. Now I'm having a great deal of pain in my lower back and legs. I would like to know if there is a exercise plan that would help me loose the weight and tighten up. Maybe helping the back pain.
This discussion is related to 2ND SPINAL FUSION.
This discussion is related to 2ND SPINAL FUSION.
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You should consult a physiotherapist for pain management.It will help allaying your back pain and regular exercises would keep you fit.You can do yoga and back extension exercises.Take nutritious and healthy diet.
Best