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I had lower lumbar fusion in 2001.  I walk almost daily, but have been gaining weight very quickly.  I think the weight gain might be from menopause.  Now I'm having a great deal of pain in my lower back and legs.  I would like to know if there is a exercise plan that would help me loose the weight and tighten up.  Maybe helping the back pain.


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Hello Dear,
You should consult a physiotherapist for pain management.It will help allaying your back pain and regular exercises would keep you fit.You can do yoga and back extension exercises.Take nutritious and healthy diet.
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