Neurology Community
Headache + Walking for 1 hour
About This Community:

This forum is for questions and support regarding neurology issues such as: Alzheimer's Disease, ALS, Autism, Brain Cancer, Cerebral Palsy, Chronic Pain, Epilepsy, Headaches, MS, Neuralgia, Neuropathy, Parkinson's Disease, RSD, Sleep Disorders, Stroke, Traumatic Brain Injury.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Headache + Walking for 1 hour

Hi,

I am a headache patien and diagnised as muscle contraction headache..
I am going for walk everyday 1 hour..This is reducing my headache....If I walk more than 1 hour,Is is dangerous to my health....Should I not walk for more than 1 hour everyday..
Pls clear....
Related Discussions
2 Comments Post a Comment
Blank
Avatar_m_tn
Walk for 20 to 45 minutes and do this pranayam for 15 to 30 minutes and you will feel the the headache easing gradually.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Blank
Avatar_m_tn
thanks a lot......
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Neurology Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Neurology Answerers
620923_tn?1416285879
Blank
selmaS
Allentown, PA
338416_tn?1413581329
Blank
jensequitur
Fort Worth, TX
Avatar_m_tn
Blank
Ball123
352007_tn?1372861481
Blank
LisaJF
1780921_tn?1416842066
Blank
flipper336
Chandler, AZ
10389859_tn?1409925468
Blank
Foggy2