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Hello Dear,
Your pain is due to the degenerative changes of the cervical spine.You should consult a physiotherapist for pain management and should regularly do neck exercises as this only works in such cases.You can take vitamin B supplementation to prevent the demyleination of nerves.Also cconsult a neurologist and again get a x-ray or MRI done to know the recent changes if any.
Best
Your pain is due to the degenerative changes of the cervical spine.You should consult a physiotherapist for pain management and should regularly do neck exercises as this only works in such cases.You can take vitamin B supplementation to prevent the demyleination of nerves.Also cconsult a neurologist and again get a x-ray or MRI done to know the recent changes if any.
Best