I do flex my core muscles a lot. My PT started having me do this a couple months back, so I actually am doing decent with keeping up on that. I would do more of my PT but that is all I can do right now without causing more pain. Plus all my muscles have been pretty tense from all the pain and spasms. I have been walking in my home, but I cant take very big steps. I keep getting a sharp shocker when I extend my leg after a certain point. I currently am also getting intense but dull achey pain all down my right leg. I really thought the pain would be a little better every but it is still really intense. It really worries me that it hurts when I move my neck. bending it down and toward the right just shoots through my lower back and down my leg, a very intense pain that is hard to describe. Kinda like a stretching sensation with a lot of pain.
I did too much yesterday and that is why i am paying for it now. I had to go to an appointment to see my GI at 9:20 am. Then across town to my pcp by 12:45. I didnt drive, but sitting in the car is just as bad. Then waiting room time sitting again, and I hurt my back the first time sitting in a car too long, and most recently re injured it sitting to long. That combined with my height are how I got this way, I have to bend over just to wash my hands and flush the toilet. Bend over to pet my cats or feed them. Needless to say, I have mastered the art of squatting to do things if I HAVE to. I am keeping my back as straight as I can when I sit, hurts too much to not. Crappy way to fix my posture though!
thanks again ggreg, I needed to be reminded to flex my tummy muscles today!
I hope eventually your sleep improves. I woke up early yesterday and today because of the pain I have in my lower back and hip, just like you. Makes things doubly hard to stand. But I have medicines that take it away by lunchtime. I do know something you can do on your own, and that's to tighten the tummy muscles several times during the day, those help control the forces put on the lower back. But not situps, rather just sucking the stomach in real tight for a few minutes, over a period of weeks. You can also do a little easy stretching in your home to stay flexible, and some SHORT easy walks around the neighborhood too, will keep your health straight and help you sleep better.
So I saw my doctor, I dont think she understands how much pain I am in. It really is hitting me hard when I lay down. A sharp pain that is radiating into my right hip and sometimes my left, cramping up my spine muscles and muscle spasms. Then pain dull and super achey down my leg. Also a feeling of restlessness in my legs at night now. I cant lay in one spot very long. I cant sit very long, Im so tired of standing, and I am just so tired. I woke at 4:30 last nite. Now I am waiting for medicine to kick in enough to go to sleep.
It is so hard to tell the doctor all of your symptoms when there is such a limited period of time!
I told her what was going on, she said something like "I would really like you to try to go back to physical therapy again". I just used my 12 visits allowed by my insurance so that isnt an option and I dont think that would be smart until I know whats wrong.
I told her I want to see a neurologist, she said good luck finding one here in town and that the neurologists never wanted to accept their patients. She put finding my neurologist in my own hands and said If I find someone, she will make the referral. She also gave me Lidoderm patches, helps with bad spots of muscle cramping. She wouldnt order a mri, but she did get me x-ray of my thoracic spine, lumbar spine and sacrum. I am fine with that for now. My main concern is if the Retrolisthesis has gotten worse or something is badly out of alignment and those things can be seen well with x-ray.
However,If I herniated a disk, Im not sure they would even do anything about it anyway. It will get a bit better with time. Spondylosinthesis and retrolisthesis I think, can need more prompt medical attention if it is causing enough damage.
Im going to bed now hopefully, so tomorrow I can call a bunch of neurologists.
Thank you so much for responding ggreg! I needed some support! I have an app. today, hopefully my pcp will do a Mri, but I dont want to get my hopes up too much cuz I just had one. My pain is lessened and more tolerable, some of the inflamation must have finally gone down. Any one position for very long and I can feel it just as bad as ever. It is even waking me up at night still. I will repost later and let you know how it goes. Thank you again! Stacey
Well, you heard a pop at the moment your lower back goofed up, and it's been hurting worse and worse ever since, despite a few mild medications given to you. Your old MRI shows your lumbar spine isn't in particularly good shape to begin with, and I agree with you, I think one of your disc bulges or protrusions has given way, and a nerve is being pinched, causing your current pain that goes into your right hip.
Now, normally a doc will take the conservative route, good pain control (not good enough), a brace perhaps (which you got), and sometimes they'll put you in physical therapy or at least order rest (which they did). But you still have pain. You COULD ask them to do some sort of X-ray or scan of your lumbar spine, to see if things have indeed worsened, and/or could be your doc will simply give you stronger drugs and see if this thing eases up on its own.
I'm sorry this has happened to you. I have the identical pain on my left side, it comes from the middle and goes over to the top of the pelvic bone, and this is new to my already painful lumbar area, so I assume some nerve has gotten trapped or I have bone-on-bone or I have a fracture. I'm getting an MRI in September. I know exactly how much it hurts. But I'm fortunate, when I first had just the lumbar pain, after whining to my docs about this for a while, one of them finally gave me Lyrica, and the pain eased up overnight. I'm already on regular opiate type drugs, which don't touch the back pain, rather they treat some leg problems I have, so that's why I'm telling you about the medicine I use, altho stronger opiates than mine might do the trick for you, each person is different.
I think your doc will be responsive to you this time, since this is a return visit for the same thing as before. Feel free to cry and break down in front of your doc. Keep us posted.