I had ACDF with plating 7-25-08 due to neck pain, headcahes and arm weakness with tingling, I was released to go back to work 4 weeks later, I work for an ophthalmology practices and we do all the pre testing an work up for our doctors. I am in and out of the slitlamp all day. My neck has felt "stiff " since day one, I told my doctor and he said it was most likely due to the neck brace. I have been out of the neck brace for a couple of months now and still have the stiffness. Now over the last month but worsening daily I am getting cramping type pains were I am unable to move until my neck releases. I have to have my husband help me up by bracing my neck. My question is what could possibly be going on? I have tried muscle relaxors and all they do is make me tired the next day, heat helps a little but not much and I am taking percocet 7.5 with little help. PLEASE HELP me, I understand that you can only give me information but that would help. I see my doctor soon but I need some answers soon. THANK YOU!!! :)