brain

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[Dr. A. Srivastava]

From your question, I assume that you want to know about memory increase tips. However, without getting the opportunity to examine you and order few investigations, I am unable to be precise in my response. Mostly, there could be many conditions such as neurological, psychological and hormonal reasons that can be associated with memory loss. I would suggest that you arrange to meet with a doctor to discuss your symptoms and possible treatment. Meanwhile, balanced diet (proteins, fish etc) ,proper sleep and exercise may be helpful in certain extent to resolve memory loss issue. Hope this helps.