dizzy

WHEN I  LAY DOWN I GET DIZZY AND WHEN I ROLL OVER I GET DIZZY , WHEN I RUN IT FEELS LIKE I AM ON WATER ,  AND WHEN I GET UP I HAVE TO WAIT A FEW MINUTES BEFORE I CAN STAND UP DUE TO BEING DIZZY

[dr_simran]

Hello Dear,
The key causes that lead to dizziness are;
- Sudden drop in blood pressure or dehydration which may inhibit blood to the brain causing lightheadedness.
- Dizziness may be accompanied by various disorders such as: allergies, hypoglycemia, common cold, fever, diarrhea, vomiting or flu.
- Loss of balance or spinning sensation may be related to a malfunction in at least two of three main organs that contribute to our sense of balance: inner ears, eyes or the nervous system.
- Serious disorders that may cause dizziness are: stroke, heart attack, severe drop in blood pressure.
You  can try some easy remedies at home like;
- Enhance maintaining balance by learning exercises from a trained physiotherapist
- Reduce stress
- Practice Aerobic exercises
- Develop a regular sleep pattern

- Treat the disorder which is causing dizziness
You should avoid diet drinks,tobacco,caffeine,take plenty of water to ensure the blood pressure does not drop due to exercise, high stress activities and hot climate.

Refer http://www.home-remedies-for-you.com/remedy/Dizziness.html

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