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exercises for post surgery discectomy
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exercises for post surgery discectomy

i had lower lumar discectomy two weeks and three days ago. i continue to rely on medication to get through the days and i do not feel able to go back to work. I am walking three to four times a day for about a mile each walk. The walks do see m to help but i am wondering if there is more i can do to expidite my recovery.
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