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Avatar universal

feeling dizzy and headache..

I always think a lot of things nowadays,when I go to bed my mind keeps on thinking and it's very hard for me to get a good night sleep ..when I wake up things always comes up again and start thinking about everything again and now I get headcahes and lightheaded , I also feel dizzyy .there were times that I feel the room is spinning that I am about to get knock down.It was very scary.:( I feel like my head is full and sometimes I feel like electric shock in my head.I am so worried that I get a serious effect on this.I've tried so hard not to think the problems but it is always there.I hope I will get any help and start getting enough and good night sleep.I've always pray for that thing to happen.I also have two kids that keep me always occupied.I don't feel I have a break at times but I love being a mom.I just hope thinking too much doesn't exist..please help.
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Avatar universal
hi Thanks for your reply.It is so hard to deal with thoughts that you cannot do nothing..problems that you think never ends..but I realized life is too short..I try not to think of those when I go to bed and drink a lot of water,hopefully won't feel the same again..after sharing what I feel, I felt so relieved..thanks musch for your reply.I'm glad to know that your feeling fine now.I will too..:) I don't know about the food allergies..I was thinking an ear infection maybe?I don't know but so far I feel okay now..take care and God bless.
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1340994 tn?1374193977
I had electric shocks in my head when tapering off certain antidepressants. That is common.  

My brain used to do the recycling over problems and thoughts.  It's called ruminating.  I had to do new, exciting things and let my brain go over those things instead of the things that worried me.  I am fine now, but it turned out I had food allergies making me sick, so I felt bad physically and was depressed, so that's why I ruminated.  
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