hi Thanks for your reply.It is so hard to deal with thoughts that you cannot do nothing..problems that you think never ends..but I realized life is too short..I try not to think of those when I go to bed and drink a lot of water,hopefully won't feel the same again..after sharing what I feel, I felt so relieved..thanks musch for your reply.I'm glad to know that your feeling fine now.I will too..:) I don't know about the food allergies..I was thinking an ear infection maybe?I don't know but so far I feel okay now..take care and God bless.
I had electric shocks in my head when tapering off certain antidepressants. That is common.
My brain used to do the recycling over problems and thoughts. It's called ruminating. I had to do new, exciting things and let my brain go over those things instead of the things that worried me. I am fine now, but it turned out I had food allergies making me sick, so I felt bad physically and was depressed, so that's why I ruminated.