It's usually from not getting enough sleep and not enough protein in your diet. When I haven't slept well, and I look in the mirror, I get this depersonalization feeling where I don't feel connected with myself. And I'm terrible about getting enough protein. But when I exercise a lot, and get enough water daily, and thus sleep well, I don't have that problem at all. As long as it doesn't go on for hours and hours, for days and days, to where it's wrecking your life, you'll be okay if you'll just eat, exercise, and sleep well, and plus drink lots of water (it IS summer). If it goes on continuously for a few weeks, you should visit a family doctor, and he can refer you to a specialist.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.