I feel pain,tingling,and numbness at the same time on top of my left foot. When I try to message it- it feels better but pain and tingling feelings comes back. Sometimes I wake up and my left leg and my left arm is numb and tingling affect. I am 35 yrs. old and only drink occasional red wine, in good health. The only thing I could think that might have caused this is I started playing tennis. Could someone help me out, I really appreciated. Thank you......