Hi,
Please try out massage and acupunture and also try to correct your posture. Most of the time the pinched nerve heals on its own.
Hi,
How are you feeling now?
Nerve Root Pain - nerve root pinching / irritation / compression / trapping is always associated with signs of nerve dysfunction (not working properly) such as pain, tingling, numbness, and weakness. The causes of the irritation are: - within the spine Annular Tear (small disc tear), Disc Prolapse (herniation), Spinal Stenosis (narrowing of the internal diameter of the spinal canal) among others. Spinal Nerve Root Pain (Radiculopathy) can arise when nerves become pinched or trapped within the bony spinal canal or vertebral column:-
C4 to T1 nerves in the neck cause Brachialgia in the shoulder and arm.
There are many different terms used to describe spinal disc pathology and associated pain, such as “herniated disc”, “pinched nerve”, and “bulging disc”. The bones which form your spine are called as vertebrae. The space between two vertebras is cushioned with disc. When disc bulge or break open due to any reasons like ageing, or trauma to spine, it is called as herniated disc and this can cause pinching of nerve. It can happen in any region, but is more common at lower back in lumbar region and cervical region.
It is advisable for you to do physiotherapy for relief of pain and spasm of muscle, pain killers and pain management specialist for conservative management.
But if this fails, the option left is surgery.
You can try a Transcutaneous Electrical Nerve Stimulator, which is an electronic device that produces electrical signals used to stimulate nerves through unbroken skin. The unit is usually connected to the skin using two or more electrodes. TENS works to decrease pain perception and may be used to control acute and chronic pain. It helps in regenerating nerve.
Nerves regenerate, or heal, at a rate 1 millimeter/day. The only nerves that can regenerate are the nerves outside of the spinal cord, or peripheral nerves. The nerves in the spinal cord, once damaged, cannot regenerate. However, if the peripheral nerve is severely damaged or stretched it may never heal.
Hope this helps.
Bye.