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post-ACDF recovery exercise?
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post-ACDF recovery exercise?

will hand exercise help nerves recover after ACDF?
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Hi, Thank you for your question. Usually, recovery from a ACDF procedure takes time (standard is six weeks) and as everyone is different it may vary as well.  Most of the times, one may experience back and leg pain during the recovery period. However, essentially you should avoid prolonged sitting, lifting heavy objects, bending, twisting and excessive exertion for the first three weeks. It is not like that you restrict all activities but you should gradually increase your physical activities over this period. Additionally, common complication of a discectomy is that there is a possibility that another fragment of disc will herniate and may cause similar symptoms. Therefore, endoscopic microdiscectomy is appropriate in some specific situations, and you may check this with your treating neurologist. Hope this helps.
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