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and mushroom calzone
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and mushroom calzone

how many calories does a spinach and mushroom calzone have?
Avatar dr f tn
Hi there,
Spinach is a good source of antioxidants, iron, vitamins, protein and essential minerals. The exact caloric content of a spinach calazone depends on whether it is baked or deep fried. The caloric content also depends on the quantity of cheese filled in it. You can try making homemade low fat spinach calazone.The calories can be from 300- 500 depending on the size and material used in the calazone.Mushroom is also rich in essential nutrients and is  a great weight loss food. Do write to me again.
Best luck and regards!
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