Spinach is a good source of antioxidants, iron, vitamins, protein and essential minerals. The exact caloric content of a spinach calazone depends on whether it is baked or deep fried. The caloric content also depends on the quantity of cheese filled in it. You can try making homemade low fat spinach calazone.The calories can be from 300- 500 depending on the size and material used in the calazone.Mushroom is also rich in essential nutrients and is a great weight loss food. Do write to me again.
Best luck and regards!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.