Nutrition Expert Forum
gain weight
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal
gain weight
how many glasses of ensure can I drink per day to gain weight
Discussion is closed
Cancel
1 Answers
1 Answers
Page 1 of 1
267079 tn?1195146570
From your measurements, you are underweight for your height. It is recommended when underweight to slowly gain weight to help the body systems get used to the extra weight. Suggest drinking only 2 Ensures a day with eating healthy foods. After 5-6 months you can increase to 3 Ensures a day which should be your limit if you are eating food at meals. Recommend eating a protein source food at all meals and snacks, such as milk, cheese, puddings, rice and bean combo, meat, to name a few, to help gain weight. Hoped this helped you.
Discussion is closed
Cancel
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now