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what can i do to stop eating when im stressfull?
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what can i do to stop eating when im stressfull?

I have this problem all my life and Everytime i get stressfull i start eating more  like more rice, bread, cookies.
i want to know if there is a way to eat something different or do soemthing to stop ding that.
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
1.54
What is your (or the subject of the question) weight (kg or lb)?
:  
59kg
If you (or the subject of the question) is under 18, please state your age:
:  
24
267079_tn?1195146570
Some people 'carve' carbohydrates when they are stressed. Suggest eating fruits or vegetables (big salad) when you have carvings for carbs, which is healthier and less calories. Hoped this helped you
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