Aa
A
A
Close
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal
what can i do to stop eating when im stressfull?
I have this problem all my life and Everytime i get stressfull i start eating more  like more rice, bread, cookies.
i want to know if there is a way to eat something different or do soemthing to stop ding that.
Discussion is closed
Cancel
1 Answers
Page 1 of 1
267079 tn?1195146570
Some people 'carve' carbohydrates when they are stressed. Suggest eating fruits or vegetables (big salad) when you have carvings for carbs, which is healthier and less calories. Hoped this helped you
Discussion is closed
Cancel
Comment
A
A