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what can i do to stop eating when im stressfull?
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what can i do to stop eating when im stressfull?
I have this problem all my life and Everytime i get stressfull i start eating more  like more rice, bread, cookies.
i want to know if there is a way to eat something different or do soemthing to stop ding that.
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Some people 'carve' carbohydrates when they are stressed. Suggest eating fruits or vegetables (big salad) when you have carvings for carbs, which is healthier and less calories. Hoped this helped you
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