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About raw eggs
by sear, Jul 01, 2009 04:47PM
Hi i am an amateur body builder.To reach my protein needs i am thinking to add eggs in the morning.I dont have time to cook so i need to eat them raw.Now i know the problem of bacters is low i am asking more about advin.Is it neutralized when eating whole egg.
What about those pasteurizated egg whites(would be perfect ,no fat) do they have the problem of advin .At what % does out body absorb their protein (i heard is almost as cooked ones)?
What about those pasteurizated egg whites(would be perfect ,no fat) do they have the problem of advin .At what % does out body absorb their protein (i heard is almost as cooked ones)?
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