BEST WAY TO LOOSE WEIGHT?

IVE BEEN TRYING TO GET BACK DOWN TO 10 AND HALF ST ON EATING JUST SOUP FOR NEARLY 2 WKS FOR TEA.  USUALLY IT WORKS BUT I STILL CANT HELP HAVING OTHER SNACKY THINGS WITH IT.  IM ON A VERY LOWFAT/CARB DIET AND GO TO THE REGULARLY BUT WAS OFF IT FOR A WHILE

[Renee Radenberg]

You need to eat approximately 1800 calories a day. You are about 10lbs overweight for your height. If you are working out and not eating the needed calories, you will have headaches and drop in blood pressure. Try eating a moderate fat diet to help lose weight and eat healthy. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). To help eat less food per meal, eat about 7-10 almonds (good fat), 20 minutes before lunch and dinner so you will feel full faster and not eat as much food.  Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet. Hope this helps you.