NUTRITION EXPERT FORUM
CALORIES

CALORIES

I never counted calories. I need to know how many calories i'm suppose to eat a day.
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'6
What is your (or the subject of the question) weight (kg or lb)?
:  
165LB
267079_tn?1195146570
If you want to lose weight then 1600-1800 calories a day for your age. Thank you for your question.
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