Nutrition Expert Forum
Calcium and Nails
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Calcium and Nails

If my nails are growing properly and look healthy, does that mean I am getting the proper intake of nutrients and therefore I should be growing properly during puberty?
Are you (or the subject of the question) male or female?
:  
Male
What is your (or the subject of the question) height?
:  
6'2"
What is your (or the subject of the question) weight (kg or lb)?
:  
184
If you (or the subject of the question) is under 18, please state your age:
:  
17
267079_tn?1195146570
Our nails do reflect our health, however, blood tests can detect some decrease in nutrients while your nails may still look healthy. Thank you for your question.
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