Nutrition Community
Can't shake the weight
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This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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Can't shake the weight

i weigh 237 pounds I'm 50 yrs old and would like to lose weight without taking pills and things that make my heart race... I also have both hyper, and hypo thyroid problems.Also a stomach... Need help :o(
1236893_tn?1408490528
exercise is essential to weight loss!!
If you don't want to exercise then just go on a diet!
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