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Member Comments (1)
by Haremiliana, Mar 29, 2007 12:00AM
Try to include food that are rich in iron in your daily meal as it is good to replenish the blood that you've lost such food are like spinch and liver (if you're not vegetarian) eat protein food such as soya base products or fish and chicken try to restrain yourself from strenous activities like jogging or lifting anything heavy because the muscle in the pelvic area needs to recover, take care. Keep posting.
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