I have changed jobs and snacking and going out to eat all the time are no longer really part of my day. That being said, I am obviously cutting back on what I eat. While that part is a major benefit, I am also experiencing spells where I feel sick. It is kind of like a hunger sickness. Is my body just going through withdrawals from the high amounts of fat and carbs I used to eat? Is that just a part of losing weight? How could I curb this? Healthier snacks help cut the hunger part a bit, but I still feel sick until I eat something unhealthy. PS, I do not have diabetes and no early signs of it as well.
It sounds like you have cut back on the amount of calories you consume daily, good or bad foods. You did not state your weight or height so I am not sure what actual calorie requirements you need daily. A general recommendation for females is 1600-1800 calories per day and consume that amount over 3 meals or 5-6 small meals a day. If you are skipping meals, the body may feel sick due to low sugar levels. Consuming food through meals daily keeps the blood sugar mainly even so you may not feel sick. If you are still concerned, suggest seeing a doctor to get checked. Thank you for your question.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.