That is an interesting question. The general conclusion of many is that milk is inappropriate. The catch is you require calcium and vitamin D to utilize the calcium. Milk products should be minimized for adults, according to many naturopathic physicians. On the other hand my little 102 year old al loves milk and I hate to deprive her. You have to avoid nightshaes at all costs. Nightshades include eggplants tomatoes and potatoes, but primarily the skins. Mother nature developed powerful natural insecticides to kill insiects that try to burrow into the night-shade family. These are all powerful inflammatory agents. That is why in many recipes the tomatoes are always skinned before making the sauce. Tomatos several centuries ago had higher quantities of these inflamatories than the modern tomato. They have been "bred out". Incidentally, potato skins cause birth defects. On a farm, if you feed livestock potato skins, particuliarly sheep, this can result in the deformity known as "sheeps eye".
If you need calcium, almonds are a great sourse, almond milk is good and almond cheese. My children DON'T get milk products, they like almond milk and it is a GREAT source for calcium and they also take a great organic vit.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.