i work out 6 days a week at a gym, my work out comprises of weight exercises for different body regions. My work out lasts for about an hour and i workout at a moderate level. Other than this i do cardio 3 days a week alongside ab workout.
Now my problem is that i don't exactly know what kind of diet to eat and how much.
i take a bowl of wetabix in the morning, then at lunch i take an egg and chapati, In the evening i eat chapati or rice with cooked vegetables and in the night i usually don't eat at all or sometimes take milk and rarely eat something.
i try to eat all vegetable salad with 2 meals. i do eat fruits but not occasionally.
i need a proper well planned diet for me. Because recently everyone is telling me how weak i look and how deep my eyes have gone inside the sockets.
If you can, just make me a diet on daily basis cause this way i will be able to make a routine. People just mostly tell me eat this and that and i can't understand how to put them together, on what days to eat what.
Thanks for advance for every bit for help you can give me
Weight training requires high quality protein to see results. You don't eat much protein. If you weren't weight training, you're diet isn't all that bad, really, but if you're working out that hard you will need more good fat such as from fish and flax seeds and more protein.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.