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MedHelp Member's Question

Diets for IBS/GERD/lactose intolerant

by countryrose, Jan 08, 2007 12:00AM

Tags: food, Nutrition, cook, flora, Health, IBS

Hello, I suffer with IBS/Gerd & lactose intolerant and low iron...I don't think I am able to get a nutitional balance with the above ailments..any suggestions for someone who can't have spicy foods, dairy, gassy foods? also I get UTI instantly when I take multivitamins..can't figure out why this is?

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Member Comments (2)

by live4fitness, Jan 24, 2007 12:00AM

I would recommend trying to eat a cleaner diet, nothing out of a box, package. cook all your food. also try taking a probiotic product like threelac of florastor. These products help the flora in your gut.

good luck

by countryrose, Jan 25, 2007 12:00AM

Thank you...I take it that product is available at any health food store. I will give it a shot.

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