Recently, within the last few weeks, at almost exactly 6.45 every evening, I've been so tired that I need to lay down and sleep, or I will literally just fall asleep wherever I am. An hour and half later, I'm fine.
Someone told me it could be that I'm eating too many carbs - I always have them at dinner, at 5 oclock. I thought maybe it was down to working out, or even stress (had quite of bit of college work to do lately).
If anyone reckons they know what it might be, or if it might be worth leaving carbs out of my evening meal for a while to see what happens, I'd love to hear your opinions!
Thanks
Clinton
Oh, PS. I am a 5'9 female, used to play college volleyball (gave up last semester). work out about an hour and a half a day.