Fast food nutrition

What can fast food bring about in the context of people’s contentment with  its quick, convenient and usually inexpensive food? what are bad effects in people's health with too much reliance on fast food? can fast food be eaten regularly without any problems in one's health?

[Renee Radenberg]

A high number of people eat on the 'go' and fast foods are the answer for them. Usually most 'fast foods' are high in fat and sodium. You can eat 'fast foods' if you choice low fat items, such as salads, grilled chicken sandwich, etc.; and ask them not to add additional salt. Thank you for your question.