NUTRITION COMMUNITY
Feeling Sick

Feeling Sick

I have been feeling very sick after I eat.  I start to get mild cramps and feel bloated and nauseas.  I feel like my pressure goes up and I won't feel better until I go to the bathroom.  I have hypothyroid and take medication daily.
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You have been diagnosed with hypothyroidism, and one of its symptoms is constipation. I would say that a side effect of constipation in almost everyone is nausea, and it is likely to be a consequence of constipation, that is associated with hypothyroidism.
It is advised that you eat in reduced quantities, that is, in bits. You should avoid spicy foods, eat more of veggies, less of fatty foods as they are not digested easily.
Avoid all forms of stress, if it's possible. Just relax.
Avoid hot foods.
Nausea could be controlled by taking ice cold fruit juices such as lemonades. Lemon tea, herbal tea could also be taken.
Take care.
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