Dear Vucsell: Go to the website:Cooks.com and put flax seed in and it will pull up several things ... from muffins to lazana... hope this helps...claytex
Blend flax seed in coffee blender, mix with peanut or almond butter, and eat on an apple with a glass of milk. This was all I could stomach that early.
Yogurt, smoothies, and cereal are some things I add flax too