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Gaining weight
Do anyone have any advice for gaining weight? Im a teenage girl, 5"5" in height, and weigh 101 , do you have any tips or weight gaining plans ,,please help me out!
Just get some ensures shakes from walmart that help you gain weight. The strawberry shake to me is the best one. Taste just like a milkshake.
Eat plenty of nutrient dense whole grains, plenty of good protein sources, many vegetables, some fruits. Check out Reddit.com/r/gainit if you want to gain weight the healthy way!
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