Aa
A
A
Close
1586269 tn?1296849055
Healthy Lifestyle
It’s clear that more drugs and more medical care are in most people’s future unless more personal responsibility is take to change to a healthier lifestyle…and the sooner, the better

Walking at a moderate pace for 30-60 minutes at a time burns stored fat and builds muscle, thereby increasing metabolism and weight loss.  Saying “NO” to fast food improves overall nutrition and contributes to conscious eating.  Two simple starters:  What else could you do?
Cancel
1 Answers
Page 1 of 1
1534233 tn?1308025645
Grow your own food. It's more healthy and involves physical exercise digging the garden etc
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Paxiled commented on Green Tea and Green T...
18 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on Green Tea and Green T...
Dec 09
189897 tn?1441130118
Blank
Sandman2 commented on Green Tea and Green T...
Dec 08
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources