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MedHelp Member's Question

Hi please i dont want i diet!! but..

by Noel25, Jun 22, 2009 02:44PM

Hi i have hypothyroid and i just get lost with the way im eating.
I want a daly program for eat in helthy way how much are the correct proportion of foods during the day and how can i find a valanced way to eat incorporate all that my body needs during the day.
Please send me a program for a helthy way to eat
thanks

Member Comments (1)

by SassyLassie, Jun 28, 2009 11:42PM

Just add plenty of veggies, fruit, and fiber to your diet. Avoid red meat, eat meats like chicken, turkey, and fish like tuna. There really isn't a set diet for a low thyroid. I have heard from naturopaths that the more colorful the foods are, such as greens, yellows, and such, the better they are, stay clear of the whites, such as bleached flour, etc.

Hope this helps.

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