How can I gain weight

I am 33 yeras, 5' 6", weight 50 kgs, Waist 28". How can I gain more weight & health figure"?

[Renee Radenberg]

From the measurements you stated you are about 30lbs underweight for your height. Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing disease states. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Suggest drinking a nutrient dense drink, such as Ensure or milkshake (milk and ice cream blended) once a day for calories and protein. Hope this helps you.