How to count calorie ?

Hi
I am Nimisha and I want to loss my weight by 10 to 15 kg I do exercise. but I can`tr find that how much calories I takr at the end of the day?

[Renee Radenberg]

Women, as a rule, do not "bulk" up muscle like men do; however, you will increase lean body muscle mass as you tone up the body’s muscles. When you start exercising, measuring your waist is a better indicator of weight loss then the weight scale. Exercising tones up our muscles (muscle is heavier then fat) so you may not see weight loss, however, your waistline is decreasing. Suggest eating 1600-1800 calories per day for your age. Hoped this helped you.