Nutrition Expert Forum
How to count calorie ?
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

How to count calorie ?

Hi
I am Nimisha and I want to loss my weight by 10 to 15 kg I do exercise. but I can`tr find that how much calories I takr at the end of the day?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
150 c.m
What is your (or the subject of the question) weight (kg or lb)?
:  
65 kg
If you (or the subject of the question) is under 18, please state your age:
:  
no
Related Discussions
267079_tn?1195146570
Women, as a rule, do not "bulk" up muscle like men do; however, you will increase lean body muscle mass as you tone up the body’s muscles. When you start exercising, measuring your waist is a better indicator of weight loss then the weight scale. Exercising tones up our muscles (muscle is heavier then fat) so you may not see weight loss, however, your waistline is decreasing. Suggest eating 1600-1800 calories per day for your age. Hoped this helped you.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank