I've noticed over the past month or so that I am hungry after I eat. Sometimes I am not hungry before I eat, and am more hungry after I eat. Even if I have a large dinner I still want to eat and feel hungry. I am 18 and exercise regularly by running. My running fluxuates according to my week- I run minimum 10K to maximum 30K a week. Maybe my diet is not right for running? Occasionally I am hungry all the time- regardless of how much I eat. I am also an emotional eater and therefore eat not because of hunger, but for cravings. I have tried drinking water to fill up the space, or waiting for the feeling to pass and sometimes it does pass, but it is hard for me to sit there for a couple of hours being hungry- it's all I can think about! I am wondering if there is something going on in my body that I am unaware of that is making me feel this way?
If you can get a copy of "the Gabriel method" - it will help with the emotional eating stuff... it's done wonders for me... it helps your body see food as fuel and energy and so the need to 'fill ourselves' emotionally (fulfiling feelings) starts to find new avenues. so other methods of finding that satisfied feeling.
hope this helps. Even if it's not for 'weight loss' - it's a new way to look at food and that hungry feeling.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.