Nutrition Community
Hungry after I eat
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Hungry after I eat

I've noticed over the past month or so that I am hungry after I eat. Sometimes I am not hungry before I eat, and am more hungry after I eat. Even if I have a large dinner I still want to eat and feel hungry. I am 18 and exercise regularly by running. My running fluxuates according to my week- I run minimum 10K to maximum 30K a week. Maybe my diet is not right for running? Occasionally I am hungry all the time- regardless of how much I eat. I am also an emotional eater and therefore eat not because of hunger, but for cravings. I have tried drinking water to fill up the space, or waiting for the feeling to pass and sometimes it does pass, but it is hard for me to sit there for  a couple of hours being hungry- it's all I can think about! I am wondering if there is something going on in my body that I am unaware of that is making me feel this way?
Related Discussions
1002793_tn?1295522771
Hi,

If you can get a copy of "the Gabriel method" - it will help with the emotional eating stuff... it's done wonders for me...
it helps your body see food as fuel and energy and so the need to 'fill ourselves' emotionally (fulfiling feelings) starts to find new avenues. so other methods of finding that satisfied feeling.


hope this helps. Even if it's not for 'weight loss' - it's a new way to look at food and that hungry feeling.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
Anne35
8867510_tn?1400312944
Blank
jazlyynnng
OR
Avatar_f_tn
Blank
ImAnnaliese