I need some help with acid reflux

[tdfalls]

I found this site <a href="http://www.beat-acid-reflux.info">Beat Acid Reflux</a> but i need some more information regarding what foods i should avoid to keep my acid reflux down. Please help!

[LukeL]

If you have no abnormality in your GI tract that would cause heartburn then the best advice is to keep a food log and doccument everything you eat in your meal including spices and condiments. And see if you get heartburn. This will help you to pinpoint the foods which are problematic.

While the doctors here may disagree GERD in most cases is not a disease but rather a problem in a persons diet.  I would suggest going to www.mercola.com It is a homeopathic type site but the person who runs it is a trained doctor.

[dande4]

Also check out www.heartburn-help.com   For many it is spicy foods, even sometimes cream based foods. It is hit or miss. The food log is a good idea.

Have you read or tried Ginger/gingeroot? Some swear by it.

I feel for you, I have reflux also..

[Tyler King]

Most acid indigestion or heartburn remedies work by neutralizing the acid in your stomach with a strong base. Unlike most remedies, this natural cure works the complete opposite way and actually fights acid with acid. What is it? Apple Cider Vinegar! Sounds like B.S. doesn't it? Read more @ <a href="http://www.online-health-source.info/Acid-Reflux/Natural-Acid-Reflux-Remedies/">Natural Acid Reflux Remedies</a>

[marisin]

I want information on waht kind food caneat and if orange or lime is bad for Acid Reflux.

About Apple Cider Vinegar too.


Thanks