Importance of whey protein

Do you find whey protein to be very essential in muscle-building?

[gymdandee]

Leucine is a branched chain amino acid found in certain foods.
It causes protein to be created and builds your muscle by its signaling of the mTOR (Mammalian Target of Rapamycin) mechanism.
However, you need FAR more leucine than the Recommended Daily Allowance (RDA) to reap this muscle-building benefit. In fact, you need massive amounts…
where can you find leucine?
You'll find the highest concentrations of leucine and other branched chain amino acids (BCAA) in dairy products especially quality cheeses and whey protein.
Even when getting leucine from your natural food supply, it's often wasted or used as a building block instead of an anabolic agent. So to create the correct anabolic environment, you need to boost leucine consumption way beyond mere maintenance levels.
you only need about 3oz of high-quality whey.
Whey protein concentrate, NOT protein isolates.