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Is It Safe to Drink Ensure
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1355318_tn?1277179994
Is It Safe to Drink Ensure
Hello,
Just wanted to know if its safe drinking Ensure everyday?
Not able to walk I suffer burning and cramps in my feet,
  my sister believes if i drank one can of Ensure a day'  
  it would give me the vitamins I need to help me get well
  and help me with my feet.
  I have one can for breakfast with dry toast,
   in the afternoon I have yogurt or cottage cheese.
  Felt to sick to have dinner.
   Can eating to much dairy food make a person feel sick?
  Thank you for  your help.
   Patricia
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267079_tn?1195146570
For your height, you are underweight and the Ensure will help you get vitamins, plus gain weight. Suggest drinking 3 cans a day and consume a better variety of foods (meats, vegetable, fruits). Ensure is dairy-free which is safe to consume.
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