Just wanted to know if its safe drinking Ensure everyday?
Not able to walk I suffer burning and cramps in my feet,
my sister believes if i drank one can of Ensure a day'
it would give me the vitamins I need to help me get well
and help me with my feet.
I have one can for breakfast with dry toast,
in the afternoon I have yogurt or cottage cheese.
Felt to sick to have dinner.
Can eating to much dairy food make a person feel sick?
Thank you for your help.
For your height, you are underweight and the Ensure will help you get vitamins, plus gain weight. Suggest drinking 3 cans a day and consume a better variety of foods (meats, vegetable, fruits). Ensure is dairy-free which is safe to consume.
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