Hi All,
i eat following fish oil 1 per day. Is it really good to have it daily?
Fish Oil Concentrate 600mg
Omega-3 fatty acid 300mg
EPA 162mg
DHA 108mg
It's fine. It's a very low dose. Omega 3 fats are very good for you. Just make sure it's a good company that uses fish with low contamination levels -- not all supplement companies are created equal. But again, it's fine, and it's a very low dose.