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Is good to eat fish oil daily?

Hi All,
  i eat following fish oil 1 per day. Is it really good to have it daily?
Fish Oil Concentrate 600mg
Omega-3 fatty acid 300mg
EPA 162mg
DHA 108mg

Thanks in advance
Suraj
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Avatar universal
Thank you.
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Avatar universal
It's fine.  It's a very low dose.  Omega 3 fats are very good for you. Just make sure it's a good company that uses fish with low contamination levels -- not all supplement companies are created equal.  But again, it's fine, and it's a very low dose.
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