Well, if you're going to define essential the way you want, then include anything you want. If you mean just the ones the body can't synthesize, well, some of those Bs can be synthesized by probiotics in the intestinal tract, though not necessarily enough to fill all requirements. Without boron, you can't utilize calcium or Vitamin D, so I'd say that's essential. Without germanium, many of your other nutrients listed here will oxidize, so I'd say it's essential. I'd say betacarotene is essential, because if you take Vitamin A in too high of quantities you'll get liver disease so you need betacarotene to synthesize the Vitamin A from safely. Without lutein, you'll lose your vision to oxidation. Without CoQ10 you won't be able to produce energy in your cells and your heart won't function properly. Now, I could go on, but the question really is, not what's essential since there are too many to count and we learn about more every decade, but how much of them do you get from your diet and is your body properly synthesizing what you need, meaning some of the non-essential nutrients better be there or you can't make the essential ones.
take a look at youngevityproducts.net. Youngevity's been around since '91. Their main platform is the "90 for Life". The founder "Dr. Wallach" talks about this as the 90 essential nutrients your body needs to maintain optimal health. The 90 include: 60 essential minerals,12 essential amino acids, 16 essential vitamins, and 3-4 essential fatty acids.
Hope this helps!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.