It is good you are exercising, however, switch to different exercises and/or do weights so the body is challenged. If you exercise the same every day the body gets uses to that, and you do not really loss weight. As you loss weight, I suggest you measure your waist and not look at the scale. Muscle weights more then fat and as you build muscle (lean body mass) it may not show weight loss. It is recommended in order to loss weight eat 500 calories less a day, which means that if you eat 1700 calories a day, then eat 1650 calories per day and you will loss approximately one pound a week. From your weight and height, you need a food intake of about 1500-1600 calories per day. Hope this helped you.
I am 33 yrs old, Female
I am 5'3" and weigh 211 lbs. My lowest weight has been 189. My goal is to get to 160, and see what I think and feel like. Then I will keep going to 145.
It would help me if you can state your height, weight (in kg or lbs.), and age (if you are under 18 years old). Thank you.