Nutrition Community
Low Ferritin and High Iron
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Low Ferritin and High Iron

My  hair has been falling out for the past year, I just found out Ferritin is very low (16) ad my iron levels tested normal, over 100.  What can I do to get my Ferritin level up?  If I take Iron supplements, will it make my iron levels too high?
Related Discussions
3 Comments Post a Comment
Blank
1042487_tn?1275283499
Hello there,

Ferritin is a compound of proteins that stores iron inside cells. When your levels of ferritin are low, this is a sign that your iron levels are low but in your case your not critical on iron ( critical iron level is 60-80 ). If the ferritin level is low, there is a risk for lack of iron, which could lead to anemia.

I recommend you take iron supplements and a iron rich diet. The excess of iron is excreted in the stools but too much iron is not good. A healthy person will be able to take 75mg a day without any problem. An iron rich diet is meats ( especially kidney, heart and liver ), lean red meats, beans and other legumes, nuts and seeds, dried fruits from natural food supplement stores.

To help the iron absorption you should consider taking a good vitamin C ( 1,000mg ) this good vitamin C  can be bough at your local food supplement store. Also consider buying a vitamin B complex ( it is critical you get a good vitamin B complex from the food supplement store ) which also helps the absorption of iron and general increase in your metabolism functions and cells and in your case we are interested in red blood cells that help prevent anemia which can be increased with vitamins B. Also avoid excesses of zinc,calcium, cadmium, nickel, magnesium, chromium, phosphorus and manganese.

After some time on a proper diet and vitamins and supplements you should see your ferritin and iron levels considerably good. So basically getting your iron up will increases the ferritin and lower the transferritin.

Best regards,
M4

Blank
Avatar_m_tn
Would only add that I wouldn't overdo the organ meats -- they are where bodies store toxins.  Iron is readily available in many vegetables, including beets, parsley, watercress, dandelion greens, and the like.  Most supplements are not very well absorbed and can cause constipation; one of the best is Floradix herbal iron, all plant derived, liquid, and doesn't constipate generally.
Blank
Avatar_m_tn
Also, one must get sufficient vitamin c to absorb iron.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
Anne35
8867510_tn?1400312944
Blank
jazlyynnng
OR
Avatar_f_tn
Blank
ImAnnaliese