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Magnesium, elemental and absorption
by dande4, May 12, 2005 12:00AM
Hi and thank you for this new forum!
There is so much confilicting, so much information out there on magnesium. Which form of magnesium actually has the greatest absorption and how do you tell how much elemental magnesium is in there and what steps do you use in weeding out poor varieties and finding a reputable one?
Thanks again, hopefully this will clear up some confusion for me!
There is so much confilicting, so much information out there on magnesium. Which form of magnesium actually has the greatest absorption and how do you tell how much elemental magnesium is in there and what steps do you use in weeding out poor varieties and finding a reputable one?
Thanks again, hopefully this will clear up some confusion for me!
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Years ago I ordered a women's health newsletter that turned out to be really keen on magnesium. It said that basically every time someone had calcium, of any sort, that we should then have magnesium.
So, I just got the cheapest magnesium and began the plan --
A few years later I had an opportunity to have a bone density test (I'm 60) and the people administering the test were amazed at how dense my bone was...
I hope that helps.
www.health-boundaries-bite.com/Fingernails.html
Your fingernails reflect your health --
Learn what warning signs to look for --
Karen Kline