NUTRITION EXPERT FORUM
Multi-vitamin

Multi-vitamin

With the plethora of vitamins on the market, I feel like a kid in a candy store and I'm mostly confused about what to get.

I'm in my early 30's and I"m healthy. I currently take a Centrum multivitamin once a day and a calcium supplment with magnesium and vitamin D.

Do I even need the extra calcium supplement or is a centrum multivitamin enough? Thank you for your time.
Are you (or the subject of the question) male or female?
:  
Male
What is your (or the subject of the question) height?
:  
5'10"
What is your (or the subject of the question) weight (kg or lb)?
:  
158
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267079_tn?1195146570
At your age you do not need the additional calcium. The daily Centrum is fine as long as you are eating proper meals daily, too.
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Thank you so much!
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