Your zinc intake from these two supplements is within the DRI range assuming your an otherwise healthy adult. But what you have to keep in mind is that you may be getting significant amounts of zinc from your diet. Many foods are fortified with zinc these days, too. Check NutritionData.com if you want to figure out how much total zinc you are getting.
Are you sure you're taking Vitamin A, or is that beta carotene? That's more worrisome than the amount of zinc, though why are you taking so much zinc? Both are toxic in overdose. B6 can also be a problem in overdose for some people -- there's a neuropathy associated with it that doesn't affect most people, but it does some. Make sure you have a good reason to think you're deficient in these and actually need them. And again, make sure you're getting your vitamin A in the form of beta carotene, which will make as much A as you need but will flush any excess, whereas A stores in fatty tissue and adversely affects the liver in excess.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.