Aa
A
A
Close
Avatar_universal
Multivitamin for weightlifter
As a weightlifter(25yo male), I understand that my nutritional requirements for maintenance and growth exceed RDA's. For example, I generally eat at least three times the RDA of protein. However, I'm still taking a fairly mild multivitamin providing around 100% of the RDA for most vitamins and minerals. What kind of increases should I plan to accommodate in my vitamin and mineral requirements? I don't have any intention of taking crazy amounts of fat soluble vitamins, but I have no desire to flush my money down the toilet either. Thanks for your help.
Cancel
2 Answers
Page 1 of 1
Avatar_universal
No one? KrissyD?
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Avatar_universal
NOW brand, in my opinion, make a good multi mineral and vit. As far as how many to take I do believe this company is desined for the athlete. I think that if you are eating clean with vegs and some fruits you will be getting what you need. I also recommend a good protein shake and include L-glutamine in your supps as well
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Multivitamin for weightlifter
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources