Aa
A
A
Close
Avatar universal
Multivitamin for weightlifter
As a weightlifter(25yo male), I understand that my nutritional requirements for maintenance and growth exceed RDA's. For example, I generally eat at least three times the RDA of protein. However, I'm still taking a fairly mild multivitamin providing around 100% of the RDA for most vitamins and minerals. What kind of increases should I plan to accommodate in my vitamin and mineral requirements? I don't have any intention of taking crazy amounts of fat soluble vitamins, but I have no desire to flush my money down the toilet either. Thanks for your help.
Cancel
2 Answers
Page 1 of 1
Avatar universal
No one? KrissyD?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
NOW brand, in my opinion, make a good multi mineral and vit. As far as how many to take I do believe this company is desined for the athlete. I think that if you are eating clean with vegs and some fruits you will be getting what you need. I also recommend a good protein shake and include L-glutamine in your supps as well
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
1508374 tn?1380812110
Blank
BeStrong_ World AIDS Day, December 1,... Comment
Dec 01
973741 tn?1342346373
Blank
specialmom commented on MY cuz
Nov 30
675718 tn?1449992146
Blank
drifter0213 commented on MY cuz
Nov 28
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources